ANXIETY & DEPRESSION THERAPY ONLINE IN OHIO
For the days that feel too loud or too heavy.
Anxiety and depression often show up together: a mind that won’t stop racing, and a body too tired to keep up. Working with an anxiety therapist who also understands depression means you get support for both, online from wherever feels safest in Ohio. You set the pace.
- Online across Ohio
- Adults 18+
- Superbills provided
Wired and tired at the same time? That’s a thing.
And you don’t have to sort it out alone.
Before we jump in, looking for a therapist takes guts. We’re glad you found your way here.
Breathe inIn for four, out for six. Stop whenever you want.
What is anxiety and depression therapy?
Anxiety and depression therapy is one-on-one support for the worry, low mood, and exhaustion that can make everyday life feel like too much. Together we’ll figure out what’s fueling them, at a speed that feels safe enough to keep going.
Anxiety keeps your body braced for what might go wrong. Depression drains the energy and interest you’d need to push back. Lots of people live with both, swinging between racing thoughts and feeling flat, often while still looking fine on the outside. (Looking fine is exhausting too.)
We start by helping your nervous system settle, then bring in practical tools from CBT, somatic therapy, and mindfulness. You’ll learn to quiet the worry loop, gently rebuild momentum, and treat yourself with more patience along the way.
Not sure if it’s anxiety, depression, or just a really rough stretch? You don’t have to know. That’s what we figure out together.
What brings people to anxiety and depression therapy
Tap anything that sounds familiar. You don’t need a diagnosis, or even the right words, to start.
Racing thoughts
Your brain jumps from one worry to the next so fast that it’s hard to focus on anything else.
Feeling flat or empty
Nothing feels especially bad. Nothing feels especially good either. Everything’s just kind of gray.
Panic attacks
Your heart pounds, your chest tightens, and for a few minutes it feels like something is seriously wrong.
No energy or motivation
Even small tasks feel huge, and the to-do list keeps growing while you watch it.
Worry you can’t shut off
You know most of it probably won’t happen. Your mind keeps preparing for it anyway.
Trouble sleeping
Either you can’t fall asleep because your mind won’t quiet down, or you sleep for hours and still wake up exhausted.
Pulling away from people
Texts go unanswered and plans get canceled. Not because you don’t care, but because you don’t have it in you.
Short fuse lately
Little things set you off, and you don’t love the version of yourself that’s been showing up.
Functioning but struggling
You’re getting it all done and nobody would guess anything’s wrong. Inside, you’re running on fumes.
Anxiety about your health
Every new symptom or upcoming appointment kicks off a wave of worry that’s hard to come down from.
Feeling hopeless
It’s been hard for so long that it’s difficult to picture things getting better. That feeling deserves real support.
Stress that won’t let up
Work, family, money, health. It’s all piling up at once, and there’s no obvious place to set any of it down.
Don’t see yours? Bring it to the free consult. Plenty of people start with “I just don’t feel like myself.”
A few things we’d like you to hear
You don’t have to hit rock bottom first.
If it’s been hard for a while, that’s reason enough to reach out.
Getting out of bed counts.
On heavy days, small wins are still wins. We’ll celebrate them with you.
Feeling better isn’t a straight line.
Good weeks and rough weeks both belong. Neither means you’re doing it wrong.
What therapy at Empower Wellness is like
Therapy works best when it feels like a real relationship. Pick a tab to see what you can expect every time you work with us.
At your pace
There’s no timeline you have to hit. We start where you are, check in often about how things feel, and slow down whenever your body asks us to.You’re the expert
We know a lot about therapy, and you know your life. Sessions are a collaboration, and you always get a say in where we go next.Gently challenging
Support doesn’t mean agreeing with everything. When a belief or pattern is keeping you stuck, we’ll name it with care and work through it together.No surprises
You’ll know what we’re doing and why. Ask anything at any point, including why we’re trying something.Always welcome back
Life gets busy, money gets tight, or you need a breather. If you step away, the door here stays open.Body first, then the story
Settle your nervous systemSomatic tools help your body come down from high alert.
Make sense of what happenedCBT and Cognitive Processing Therapy help untangle the beliefs that keep you stuck.
Build what comes nextRelational work on boundaries and connection, so the changes hold up outside of session.
Approaches we draw from
- Somatic therapy
- Cognitive Processing Therapy
- CBT
- Relational therapy
- Integrative care
Specialized trauma training Advanced Level 2 Certified Clinical Trauma Professional, with ongoing training in somatic therapy.
Empower Wellness is private pay
We don’t bill insurance directly, but we provide superbills for out-of-network reimbursement.- You and your therapist decide what therapy looks like, together.
- No diagnosis is required to get started.
- Session frequency fits your life and your nervous system.
- You get specialized trauma care whether or not we’re in your network.
What can change in anxiety and depression therapy
Progress rarely feels dramatic from the inside. It tends to show up first in small, ordinary moments, like a morning that feels a little lighter.
Anxious thoughts still stop by, but they don’t get to move in and take over.
Little by little, the things you used to enjoy start feeling worth the effort again.
Your mind powers down more easily at night, which makes everything else feel more manageable.
The heaviness lifts, and there’s more room for laughing, connecting, and the people you love.
Questions people often ask about anxiety and depression therapy
Still wondering about something? Send it our way and we’ll answer it personally.
Ask your questionAn anxiety therapist helps you understand what your anxiety is reacting to and gives you tools to settle it. Here, that includes support for depression too, since the two so often travel together.
We’ll get to know each other, talk about what’s been hardest lately, and go over how therapy works here. You share as much or as little as you want. Plenty of people spend the first session just getting their bearings.
Yes. Many of the same skills help with both, and we’ll shape the plan around whichever one feels loudest right now.
No. A lot of people come in knowing only that something feels off. Figuring out the rest is part of the work.
No, we provide therapy only. If you’re curious about medication, we can talk about connecting with a prescriber. Therapy works well alongside it.
It depends on you. Some people come for a few months to build skills, and others stay longer. We’ll check in regularly about how it’s going and what you want next.
Research shows telehealth can be just as effective for many people. And on low-energy days, not having to leave the house can make all the difference. Your own blanket and possibly your own pets are a bonus.
We’re private pay. We can provide a superbill so you can request out-of-network reimbursement from your insurance company.
We aren’t a crisis service. If you’re in immediate danger, call or text 988, or call 911. Once things feel more stable, we’d be glad to talk.
Whenever you’re ready, we’re here.
Start with a free, no-pressure 15-minute call. Ask your questions, get a feel for how we work, and decide from there.In crisis? Call or text 988, or call 911.